Sports T-shirt men's quick drying short sleeved sports T-shirt top gym

WELCOME TO OUR STORE

👋 Welcome to Fuel & Flow

We started a few years ago on Facebook, born out of pure frustration 😤 — sick of scrolling through 20 different sites just to find the gear you actually need. So we decided to fix it… and built a one-stop shop where you can get it all in one place. 🛒✨

Here you’ll find everything to help you Prepare ⚡ Perform 💪 Recover 🔄 — from resistance bands and gym gear to recovery tools and more. No guesswork, no running around — just quality gear that gets the job done.

And because we know what matters, we also stock supplements that meet Australian TGA standards 🇦🇺, so you can fuel your body with confidence.

Proudly owned and operated in Western Sydney 🐨🏋️‍♂️, we’re here to support everyday Aussies, athletes, and weekend warriors alike.

Train hard. Live strong. Do it all with us. 🔥

Women's Collection

Forget “cute” activewear. This is confidence stitched into fabric. Whether you’re deadlifting, downward-dogging, or just pretending you know what you’re doing with resistance bands, this collection’s got your back (and your booty).

person excersising and sweating dark gym

Men’s Collection

This isn’t just gym wear — it’s gear for guys who mean business. Designed for men who grunt louder than the weights they’re throwing, out-sweat the competition, and still manage to look like they’re about to drop a fitness campaign on Instagram.